Step back to the 1980s and groove your way to better health with our nostalgic Low Impact Exercise: 80’s Walking Workout, Cardio for Seniors.

Join our fun 20-minute walk with dance-inspired exercises for seniors 60 and above. Get ready to elevate your heart rate and clock in approximately 1800 steps, more or less depending on your pace. This dance-inspired session doubles as a chair workout or standing workout.

Move to the rhythm of 5 iconic 80’s pop tunes, reliving the energetic beats of the big hair and big makeup era!

00:00 Introduction
00:31 I Got You Babe by UB40
03:41 What's Love Got to Do with It by Tina Turner
07:32 Back on the Chain Gang by Pretenders
11:16 Love Shack by The B-52's
16:48 The Lady In Red by Chris De Burgh

This fun workout for beginners is a calorie burner! Estimated calorie burn for:

???? A 120 lb (54.4 kg) person: 70 calories
???? A 200 lb (90.7 kg) person: 115 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

Want more dance-inspired workouts? Check out our dance cardio playlist: https://youtube.com/playlist?list=PLjv8dGZeugtX0ANebUynwagsk9z5pN3lu&si=dDkzO9CxWndignvU

Like our sweatshirts? Find them and other yes2next gear on our website: https://yes2next.com/shop

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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